Turn One Coffee Break Into a Movement Break
Why not start your next visit with a friend or coworker by spending a few minutes moving together?
Small Breaks. Big Energy
Movement does not have to be complicated. The best place to start is right where you are, with people you already know.
What you'll get.
Easy inspiration for fitting more movement into real life, one break at a time.
Meet. Move. Share.
Four easy ways to turn a few minutes with someone you know into a movement break.
1
2Meet
Meet up with a friend, coworker, family member, or neighbor.
Pick someone to move with ↗
3Move
Move together for 2–10 minutes. Walk, stretch, dance, or simply move.
Make time for a break ↗
4It's easy. It's free. It's fun
Help us get our first 1,000 people moving. Be part of this new initiative from the beginning — and inspire others to move with you.