Improve Employee Vitality, Productivity, Retention and Culture
A single program that tackles each employee’s unique aches and pains, transforming posture improvement, mobility, strength, nutrition and overall wellness into a simple and pain-free experience that can increase productivity.
Mobility and strength training designed to alleviate discomfort quickly.
“My lower back is killing me from sitting all day.”
“I’ve got this annoying neck pain that just won’t quit.”
“My shoulders are so tense, they feel like rocks.”
Watch our 4-minute video to see how we make employees happier and healthier.
FFG Health is a new approach to an age-old problem. This isn’t just another gym membership or generic app your employees won’t use, or worse, one they’ll use improperly and exacerbate pain.
Our hybrid program uses the most advanced technology with real-life guidance from masters’ level exercise physiologists. We’ll show you how to keep your team happy, healthy, and highly productive.
A functional fitness guru dedicated to enhancing comfort and enjoyment in daily life, while optimizing performance through biomechanics expertise.
Marilyn is the founder of Functional Fitness Guru and Kick it Up Boot Camp. She is a seasoned Exercise Physiologist dedicated to identifying and correcting even the subtlest of postural imbalances, eliminating pain, and helping clients achieve their best shape. With over 20 years of experience, Marilyn holds an MBA, Master’s Degree in Exercise Science and certifications from American College of Sports Medicine (ACSM) as a Personal Trainer, National Academy of Sports Medicine (NASM) as a Corrective Exercise Specialist, and the prestigious ACSM Exercise is Medicine credential. She is also Yoga Certified and Pilates trained.
Marilyn was the Fitness Director and lead Exercise Physiologist at the renowned Pritikin Longevity Center in Miami. She has been invited to present programs on topics such as Low Back Health, Stress Management and Nutrition to corporate clients like Congregation Schaarai Zedek, Marriott International, Second City Financial Services, and Jewish Community Centers among many others. Marilyn also created and ran boot camps on campuses at Berkeley Preparatory School and the Jewish Community Centers. She serves as a key fitness and exercise resource to physicians and physician groups across multiple disciplines.
Marilyn has been featured in many publications including the Robb Report, St. Petersburg Times, and on NBC News Channel 8 in Tampa. She has empowered thousands of individuals to feel their best by combining her expertise in Exercise Science, Anatomy, and Kinesiology through her compassionate and nurturing style that helps clients overcome hurdles to achieve peak fitness.
A Bachelor of Physical Education graduate with 14 years of expertise in biomechanics and kinesiology, stands as the go-to expert for anyone looking to refine their posture, build muscle, or enhance athletic performance.
With a degree from Brazil’s esteemed Ufscar University, Fernando created a blend of science-backed strategies and custom programming that meets you where you are, then catapults you to where you’ve dreamed of being.
Whether it’s mentoring pros or guiding newcomers, Fernando’s approach dives deep into the science behind human movement and performance optimization.
Increase workplace productivity with FFG Health’s revolutionary program for a healthier, happier, and more productive team!
The key challenge lies not in establishing a corporate fitness program, but in fostering employee motivation to actually stick with the program, thereby realizing enduring benefits such as pain reduction, enhanced motivation, and increased productivity among your workforce. Our clients are achieving remarkable success because not only do we offer a scientifically proven program, but we also provide continuous support every step of the way.
Throughout the journey, we keep things enjoyable with engaging challenges, ensuring that employees reach their goals and remain motivated, loyal and productive.
We are here for you and for your employees every step of the way with our best in class technical support to help your team get set up and comfortable. Many people are initially skeptical of an online program but easily learn how to navigate it quickly and enjoy the flexibility it provides.
After being cleared by their physician, we will work within their parameters. We are also happy to communicate with their physician.
Our unique interactive assessment, empowered by AI and supported by our expertise, gives us the information required to design a program tailored to find solutions that fit their individual needs. We continuously update their program as their needs and body changes. If they wish, we will also consult with their physician, physical therapist, or chiropractor at no additional cost.
We recommend a 15 minute commitment of at least 3 times per week from your employees to reach their goals. They have the flexibility to perform their exercises more frequently and many choose to do so because they discover it provides quicker results. Regardless of their choice, we are dedicated to supporting them in adhering to the FFG Health program.
All they need is a little space and we provide everything else.
