Lose Weight &
Ditch the Pain
Discover how to exercise and eat to alleviate back pain, lose weight, and get back to living.
I’ll even make it fun! I guarantee this program works.
As we age, our bodies, minds and metabolism change so to stay vibrant and pain-free our workouts, diet and lifestyle must change too.
Feel and
Look Younger
Endless treadmill runs and eating low calorie foods might have worked when you were in your 20s, but over the years this can cause stress on your joints and fat that just won’t budge.
Add long hours of sitting, poor desk posture, and even habits like crossing your legs and now you’ve got back pain too!
But…how do you fix it? How can you eliminate the back pain AND lose the irritating fat without a time machine?
Well, that is what my program is all about. You will learn exactly how to “turn back your biological clock”
Have all your efforts to alleviate back pain been a whopping failure?
I Did It and So Can You
When I was a kid, to say I was a couch potato is an understatement. I couldn’t run around the block to save my life. I was always the last one picked for sports, and I was tired all the time.
Fast forward to today…I’m 63 but I feel 30.
I trained for and competed in a 15K race just a few years ago. Wearing a bathing suit at a pool party? I don’t give it a second thought. High-school me would never believe it.
Now, I want to share with you the exact tools and tricks I use to feel young and pain-free. It’s easier than you think to lose weight and ditch that aching back.
Even if you’re starting from zero like I was.
Even if you’re starting from zero like I was.
– Marilyn Moss
I’m here for you every step of your journey!
Once you’ve answered a series of my specially designed questions, I will understand which of your muscles are tight, which are weak and how you move throughout the day (even when you’re not even thinking about it). I’ll then create a workout program that is just right for you.
Not only will your program be complete with detailed follow-along videos that will tackle the root cause of your pain and get you moving with more ease, but I will be there to help you every step of the way with TLC, motivation and program enhancements as your fitness level improves.
Pair this with my straightforward and delicious nutrition which has a yummy built-in cheat rule and losing weight and feeling energetic won’t be mysterious and frustrating anymore.
Programs
health coaching
Feel Better, Live Better: Personalized Health Coaching Tailored Just for You
Freshly prepped meals delivered right to your doorstep. Get your first 6 meals for only $36. Shipping included.
This Program is for You If:
You have the best intentions but get sidetracked because of back, shoulder, or knee pain
You’re uncomfortable or don’t have time for the gym
You want to lose weight
You’re ready to feel younger and pain-free
You need an easy-to-follow customized plan so you know exactly what to do every day
You need a trainer who will coordinate with your doctor or therapist
You’re ready for exercise that will alleviate back pain, not contribute to it
12 week recipe and fitness guide
- Exclusive discounts
- Challenges, Recipes, Food Inspirations and much more
- Support and expert advice in our private FB group
* if you don’t receive the download immediately be sure to check your spam or junk folder
I only succeed if you succeed. I'm so confident that you will be thrilled with my program and see the results you are hoping for that I offer a 30 day, no questions asked, money back guarantee. No contracts, No hidden fees, ever.
“I’ve been working with Marilyn at Functional Fitness Guru for 4 months and I’ve lost 24 pounds and almost back to my ideal weight. I was a yo-yo dieter and weekend athlete all my life and it wasn’t until I started with FFG that I learned how to eat and incorporate exercise into a doable routine.
I had chronic back pain off and on for the last 10 years but it turned out that it was lifestyle related. She gave me daily stretches and I haven’t had any pain since we started and I am getting ready to start yoga again.
It was a lot of work, but Marilyn’s gradual approach and 10 percent cheat rule makes her program something I can live with.
Thank you Marilyn, you are compassionate, caring and tenacious!” – Mitchell Brooks
