Customized Programs
I’ll show you how to make small changes that lead to big results without having to give up the foods you love or spend hours sweating through high intensity workouts.
Personal Training Package
6 Personal Training, Assisted Stretching Or Personal Yoga Sessions-Mix and matching yoga, Assisted Stretching and personal training encouraged
Comprehensive fitness assessment
In-depth back assessment
Lifestyle evaluation to determine what repetitive movements are exacerbating and/or causing pain
Customized fitness program easily accessed on Functional Fitness Guru App with calendar of daily workouts
Video tutorials of every exercise
Daily Accountability Through Mobile App
Unlimited Text, Email And Phone Support
Sync with Apple watch, MyFitnessPal and/or Fitbit
Optional: communication with your doctor, physical therapist or chiropractor
10% Discount on all Supplements
Dietitian Developed Customized Nutrition Plan with recipes
Easily track food through the same app as your fitness app and easily upload pictures of your food
Shopping Lists And Recipes
*Clients have 60 days from date of purchase to utilize one on one sessions
Health Coach Package
24 Personal Training, Assisted Stretching or Personal Yoga Sessions-Mix And Matching Yoga, Assisted Stretching And Personal Training Encouraged
Comprehensive fitness assessment
In-depth back assessment
Lifestyle evaluation to determine what repetitive movements are exacerbating and/or causing pain
Customized fitness program easily accessed on Functional Fitness Guru App with calendar of daily workouts
Video tutorials of every exercise
Goal Setting Module Using S.M.A.R.T. Goals
Daily Accountability Through Mobile App
Unlimited Text, Email And Phone Support
Sync with Apple watch, MyFitnessPal and/or Fitbit
Optional: communication with your doctor, physical therapist or chiropractor
10% Discount on all Supplements
Dietitian Developed Customized Nutrition Plan with recipes
Easily track food through the same app as your fitness app and easily upload pictures of your food
Shopping Lists And Recipes
*Option to purchase additional one on one Personal Training or Yoga Sessions for 50% off the single session rate
Single Session Private Training and Weight Loss Plans
Private Training and
personalized fitness plan
$150
- Personal Training Session
- Personalized Fitness Plan
- 1 Month Calendar Of Workouts
- Videos Of Each Exercise
Private Training and Weight loss plan
$225
- Personal Training Session
- Personalized Fitness Plan
- 1 Month Calendar Of Workouts
- Videos Of Each Exercise
- Weight Loss Plan
- Healthy Cooking Lesson
“I’ve been working with Marilyn at Functional Fitness Guru for 4 months and I’ve lost 24 pounds and almost back to my ideal weight. I was a yo-yo dieter and weekend athlete all my life and it wasn’t until I started with FFG that I learned how to eat and incorporate exercise into a doable routine.
I had chronic back pain off and on for the last 10 years but it turned out that it was lifestyle related. She gave me daily stretches and I haven’t had any pain since we started and I am getting ready to start yoga again.
It was a lot of work, but Marilyn’s gradual approach and 10 percent cheat rule makes her program something I can live with.
Thank you Marilyn, you are compassionate, caring and tenacious!” – Mitchell Brooks
Working with Marilyn has been wonderful. I have lost weight and inches, and gained flexibility and stamina. Her willingness to work around my crazy work schedule, which often means last minute changes to workouts, is very appreciated. I Recommend her to anyone who wants that personal touch. I am over sixty and have neglected my fitness for years so it is never too late to start. – Margaret Callaghy
I’ll show you how to exercise and eat to alleviate back pain, lose weight, and get back to living.
I’ll even make it fun!