Customized Workouts for Back Pain Relief

Getting Started

Step 1: Fill out this quick questionnaire so I can learn more about you and your goals. It’ll help me prepare for our phone chat.

Step 2: Once you hit “Submit” you’ll be redirected to my availability calendar to schedule your free clarity call.

*This is NOT a sales call. It’s an opportunity for me to listen and learn so I can create your personalized exercise and nutrition program.

Looking forward to chatting with you!

Not ready for a clarity call? Just have a quick question? Send me a message here.

"In just a few short weeks, I could already tell the difference her workouts made on my posture. Having a desk job naturally rolls my shoulders forward for that "iHunch" look. My goal was to correct that, and working with her made that so much easier. I'm really happy with my results! Not only can I see them, but more importantly, I can feel them."
- Carol F

First Name

Last Name

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What is your biggest goal?

What motivated you to reach out to me?

Do you suffer from any pain (including but not limited to back, neck, hip and knee pain)

Approximately how many hours per day do you sit in front of a computer, phone, tablet and TV?

When you lie on your back, in a supine (face up) position, are you more comfortable with your knees bent or straight?

Is there any other information that you would like to share that would help me prepare for our phone call?

”Marilyn is an amazing person. I have always struggled with weight loss and recently found I had some health challenges. I have worked with multiple trainers and nutritionists.

No one has ever been able to help me reach my weight loss and health goals. I have tried every diet and eating plan out there. Then I met Marilyn. I have never met anyone like her. She gives 1000% of herself to her clients. She goes above and beyond to help you reach your goals. Her goal is to see each of her clients succeed.

She is very knowledgeable in all aspects of fitness and wellness. We have started cooking together as part of my program. Not only are her meals healthy and creative by they are delicious. I never get bored. She takes the time to figure out all the nutrients by body and needs and then comes up with a meal plan. There are not any foods off limit so you can still go out to dinner or to a party without gaining any weight. We just work it into my plan. I am grateful to her. She believed in me when no one else did and stood by me.

She has helped me achieve goals no one else could. I owe her a debt of gratitude for everything she has done for me. I could have never done it without her expertise and her warm, kind and caring manner. As always thanks for everything!"- Janis B