Sometimes all it takes is finding and releasing a trigger point to get immediate relief. For example, knee pain can come from tight hips and shoulder pain can come from a tight chest.  Each person is different and we understand exactly how to find your trigger point so you get your desired results.  

Stretching without addressing why the muscles are tight in the first place won’t solve your problem. So we use our expertise to find the source of your issue then combine different types of stretching with myofascial release

Step 1 – Range of Motion Tests

We have designed a series of range-of-motion tests that points us to your trigger points and what needs to be stretched.  You may be surprised to learn that the parts of your body that feel tight aren’t the problem and that different sides of your body may need different types of stretching.

Step 2 – A Data-Driven Approach

Once we thoroughly understand your body, we use a combination of techniques including gentle fascial stretching, myofascial release, PNF (proprioceptive neuromuscular facilitation) and AIF (active isolated flexibility) to get you the results you are hoping for.