personal training programs

Personalized Fitness in Tampa & Virtually—Expert Guidance, Accountability, Real Results.

Platinum

Personal Training, Customized Workouts
and Nutrition Plan
  • 8 thirty-minute virtual personal training sessions
  • In-depth back assessment
  • Option to submit video of back assessment tests for analysis
  • Comprehensive fitness assessment
  • Customized fitness program easily accessed on my app with calendar of daily workouts 
  • Video tutorials of every exercise
  • Customized nutrition plan 
  • Shopping lists and recipes
  • Lifestyle evaluation to determine what repetitive movements are exacerbating and/or causing pain
  • Goal setting module using S.M.A.R.T. goals 
  • Daily accountability through mobile app
  • Unlimited text, email and phone support
  • Sync with Apple watch, MyFitnessPal and/or Fitbit
  • Optional: communication with your doctor, physical therapist or chiropractor

Gold

Customized Workouts
and Nutrition Plan
  • In-depth back assessment
  • Option to submit video of back assessment tests for analysis
  • Comprehensive fitness assessment
  • Customized fitness program easily accessed on my app with calendar of daily workouts 
  • Video tutorials of every exercise
  • Customized nutrition plan 
  • Shopping lists and recipes
  • Lifestyle evaluation to determine what repetitive movements are exacerbating and/or causing pain
  • Goal setting module using S.M.A.R.T. goals 
  • Daily accountability through mobile app 
  • Unlimited text, email and phone support
  • Sync with Apple watch, MyFitnessPal and/or Fitbit
  • Optional: communication with your doctor, physical therapist or chiropractor

Curious About Pricing?

Let’s chat! Schedule a Clarity Call here and I’ll answer all of your questions over the phone. This is NOT a sales call. It’s an opportunity for me to listen and learn so I can create your personalized exercise and nutrition program. 

Here’s What’s Included in all personal training packages:

Personal Training

With over 20 years of experience, I create custom workout programs built around your goals, lifestyle, and health needs. Every program starts with a detailed assessment of posture, movement patterns, muscle imbalances, past injuries, and health limitations—plus a doctor consult if needed.

Our one-on-one personal training sessions—in Tampa or virtually—focus on strength, mobility, and flexibility, injury prevention, and posture correction. Each workout adapts to how you feel that day, with expert coaching to keep you progressing safely.

You’ll also get a personalized fitness app with video workouts for home, travel, or gym, plus custom nutrition plans and healthy recipes tailored to your dietary needs, restrictions, and fitness goals.

Whether your goals include sports performance, injury recovery, weight loss, posture improvement, or simply feeling more energized, I’ll be with you every step—in Tampa or virtually.

Key Benefits at a Glance:

  • Personalized assessment of posture, movement, and past injuries
  • Custom workout programs for strength, mobility, and flexibility
  • One-on-one coaching 
  • Between session accountability and motivation
  • Fitness app with video instruction for home or travel
  • Custom nutrition plans & recipes tailored to your needs
  • Support for improved mobility and posture, injury recovery and sports performance

Customized online training

Work out anywhere and anytime you want. Accessing your program is a breeze with my app. Simply log in and view your daily workout which tells you what exercises to do, how many reps to complete and how long to rest. Instructional videos are included so you know exactly how to perform each exercise.

Worried about having trouble with technology and using the app? No worries, I will hop on a Zoom call with you and get you set up and comfortable with the app.

Back Assessment and retest

I used my years of experience doing personal and corporate training, my experience as the Fitness Director at the Pritikin Longevity Center and master’s degree in exercise science to develop a comprehensive series of tests that can be performed in the comfort of your home.

Using the information you provide in the questionnaire and our phone consult to create your personalized program.

Each month you’ll redo the back assessment tests. This is how we’ll track real, tangible progress. We’ll see how far you’ve come with alleviating back pain, gaining strength and moving with ease and I’ll tweak your exercise program for next month based on areas that need more attention. 

Nutrition Plan

Knowing what, when, and how much to eat can be confusing, and if you’re inconsistent you won’t know what works and what doesn’t. My plan includes an extensive evaluation of your current diet, likes and dislikes, and lifestyle. Then I, along with the licensed dietitians at Meal Garden, can create your personalized plan.

You can use the app to track your macro and micro nutrients or, if you prefer, you can keep track of your intake through MyFitnessPal or Fitbit and I can see what you are eating in real time. 

Then there is my client’s favorite part, and a huge factor in their success, you will learn all about our yummy 10% cheat rule.

Recipes & Shopping Lists

You’ll get grocery shopping lists and delicious recipes so healthy eating isn’t boring or overly restrictive. If you don’t have a lot of time to cook there are plenty of options that are ready in minutes, flavorful, and don’t require tons of ingredients.

 

Accountability

Not only will I develop your program, but I’ll check in with you as often as you like so that you stay focused. Whether you prefer texts, emails, communication through the mobile app or phone calls, I’ve got you.

You can even reach me 7 days a week to chat about your exercise or nutrition plan.

Of course, I’ll throw in a healthy dose of motivation and inspiration to keep you on track. 

SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound.

Goal Reassessment

Goals change over time and so should your nutrition and exercise program. I’ll adjust your eating habits and workout schedule based on life events like preparing for an active vacation or healing from surgery.

We’ll work together to create specific, measurable, attainable, relevant, and time-bound goals to get results.

30-day money-back guarantee badge

I only succeed if you succeed. I'm so confident that you will be thrilled with my program and see the results you are hoping for that I offer a 30 day, no questions asked, money back guarantee.

I’ll show you how to exercise and eat to alleviate back pain, lose weight, and get back to living.

I’ll even make it fun!