Improve Your Vitality, Productivity, and Overall Well-Being
A single program that addresses your unique aches and pains, transforming posture, mobility, strength, nutrition, and overall wellness into a simple and pain-free experience that can enhance your energy.
Mobility and strength training designed to alleviate discomfort quickly.
“My lower back is killing me from sitting all day.”
“I’ve got this annoying neck pain that just won’t quit.”
“My shoulders are so tense, they feel like rocks.”
Watch our 4-minute video to see how companies are using our program to make their employees happier and healthier.
This isn’t just another gym membership or generic app that you won’t use, or worse, one that you’ll use improperly and exacerbate pain.
Our hybrid program combines the most advanced technology with real-life guidance from master’s level exercise physiologists. You can join as a solo participant, as a team, or become part of a team. This enhances the fun and gives you the opportunity to make new friends.
Discover how to keep yourself happy, healthy, and highly productive with FFG Health.
A functional fitness guru dedicated to enhancing comfort and enjoyment in daily life, while optimizing performance through biomechanics expertise.
Marilyn is the founder of Functional Fitness Guru and Kick it Up Boot Camp. She is a seasoned Exercise Physiologist dedicated to identifying and correcting even the subtlest of postural imbalances, eliminating pain, and helping clients achieve their best shape. With over 20 years of experience, Marilyn holds an MBA, Master’s Degree in Exercise Science and certifications from American College of Sports Medicine (ACSM) as a Personal Trainer, National Academy of Sports Medicine (NASM) as a Corrective Exercise Specialist, and the prestigious ACSM Exercise is Medicine credential. She is also Yoga Certified and Pilates trained.
Marilyn was the Fitness Director and lead Exercise Physiologist at the renowned Pritikin Longevity Center in Miami. She has been invited to present programs on topics such as Low Back Health, Stress Management and Nutrition to corporate clients like Congregation Schaarai Zedek, Marriott International, Second City Financial Services, and Jewish Community Centers among many others. Marilyn also created and ran boot camps on campuses at Berkeley Preparatory School and the Jewish Community Centers. She serves as a key fitness and exercise resource to physicians and physician groups across multiple disciplines.
Marilyn has been featured in many publications including the Robb Report, St. Petersburg Times, and on NBC News Channel 8 in Tampa. She has empowered thousands of individuals to feel their best by combining her expertise in Exercise Science, Anatomy, and Kinesiology through her compassionate and nurturing style that helps clients overcome hurdles to achieve peak fitness.
A Bachelor of Physical Education graduate with 14 years of expertise in biomechanics and kinesiology, stands as the go-to expert for anyone looking to refine their posture, build muscle, or enhance athletic performance.
With a degree from Brazil’s esteemed Ufscar University, Fernando created a blend of science-backed strategies and custom programming that meets you where you are, then catapults you to where you’ve dreamed of being.
Whether it’s mentoring pros or guiding newcomers, Fernando’s approach dives deep into the science behind human movement and performance optimization.
Increase your productivity with FFG Health’s revolutionary program for a healthier, happier, and more productive life!
The key challenge lies not in establishing a fitness program, but in having motivation to actually stick with the program, thereby realizing enduring benefits such as pain reduction, enhanced motivation, and increased productivity. Our clients are achieving remarkable success because not only do we offer a scientifically proven program, but we also provide continuous support every step of the way.
Throughout the journey, we keep things enjoyable with engaging challenges, ensuring that you reach your goals and remain motivated, loyal and productive.
We are here for you and for you every step of the way with our best-in-class technical support to help you get
set up and comfortable. Many people are initially skeptical of an online program but easily learn how to navigate it quickly and enjoy the flexibility it provides.
After being cleared by your physician, we will work within your parameters. We are also happy to communicate with your physician.
Our unique interactive assessment, empowered by AI and supported by our expertise, gives us the information required to design a program tailored to find solutions that fit your needs. We continuously update your program as your needs and body changes. If you wish, we will also consult with your physician, physical therapist, or chiropractor at no additional cost.
We recommend a 15-minute commitment of at least 3 times per week employees to reach your goals. You have the flexibility to perform your exercises more frequently and many choose to do so because they discover it provides quicker results. Regardless of your choice, we are dedicated to supporting you in adhering to the FFG Health progra
All you need is a little space and we provide everything else.
