Every program is designed specifically for you. Through a detailed assessment, we’ll pinpoint how your body moves, uncover muscle imbalances, and identify where you need the most support—plus connect with your doctor if needed. From there, we’ll create a personalized program that helps you move better, get stronger, and recover faster.
In our sessions—whether in Tampa or virtual—we’ll guide your form, give real-time corrections, and help you understand your movement patterns so you build confidence, strength, mobility, and flexibility while reducing the risk of injury. Each workout adapts to how you feel that day, keeping you challenged but safe.
The result? You’ll feel stronger and more capable in everything you do. You will play sports like golf, tennis and pickleball with more power and you’ll tackle daily tasks with ease. Bottom line! You will have the energy to enjoy the moments that matter the most.
Whether you want to improve posture, recover from an injury, boost energy, or perform better in your favorite sport, we will be with you every step of the way.
Your personal training app works seamlessly with your one-on-one sessions, giving you the tools and support to reach your goals faster. Access your custom workouts any anytime and anywhere—at home, on vacation, and whenever it fits your schedule. Each workout includes sets, reps, rest times, and step-by-step instructional videos, so you always know exactly how to perform each exercise safely and effectively.
We track your progress in real time and are available for guidance between sessions, so you feel confident and empowered with every movement. Whether your goal is building strength, improving mobility, enhancing performance in sports like golf, tennis, or pickleball, or moving through everyday life with ease, we keep you on track so you get the most out of every one-on-one session.
Book your free consultation today and leave with personalized guidance and actionable steps to start improving your strength, mobility and overall fitness immediately.
Fuel your progress with a personalized nutrition plan created by a Registered Dietitian. Designed for healthy eating and tailored to your unique lifestyle and dietary preferences, this program makes it easy to nourish your body, enjoy every meal, and reach your wellness goals.
With the Functional Fitness Guru app, you’ll get custom meal plans, step-by-step recipes with full nutritional information, and complete shopping lists for effortless meal planning. Swap any recommended meal for hundreds of alternatives to fit keto, vegan, vegetarian, or other dietary needs—making healthy eating flexible, enjoyable, and stress-free.
Whether at home, at work, or on the go, your nutrition plan works hand-in-hand with your training. It boosts your energy, speeds recovery, and helps you reach your wellness and weight goals faster.
We don’t just create your program—We are there for you every step of the way, even between personal training sessions. Whether you prefer texts, emails, phone calls, or messages through the app, we check in as often as you like to keep you focused and progressing.
You can even reach us 7 days a week with questions about your exercise or nutrition plan. And yes, we’ll add a healthy dose of motivation and inspiration to keep you moving forward and feeling confident.
During each session we meet you where you are that day, and adjust to your energy, needs, and readiness.
We use progressive overload and track measurable milestones so you can see consistent progress over time.
No matter where you train—at home, on the go, or with different equipment—every session adapts to your environment and ensures you always know exactly what to do while tracking tangible improvements.
Claim your free consultation and get expert tips to start your personalized fitness journey today.
I’ll even make it fun!