Turn One Coffee Break Into a Movement Break.
Why not start your next visit with a friend or coworker by spending a few minutes moving together?
Not meant to replace your regular exercise routine, just a fun way to add more movement throughout your day.
A Little Movement Makes a Big Difference
Hi, I’m Marilyn Moss, and I created America’s Movement Break to get America moving. It’s easy. It’s free. It’s fun. Come join me!
Simple ideas to keep moving
- Simple Movement Break ideas you can do anywhere.
- Fun ways to move with friends, coworkers, or family.
- New challenges and inspiration to keep you moving.
Join. Meet. Move. Share.
Join
Join America’s Movement Break.
Meet
Meet up with a friend, coworker, family member, or neighbor.
Move
Move together for 2–10 minutes. Walk, stretch, dance, or simply move in whatever way feels good.
Share
Share on Facebook or Instagram and tag #AmericasMovementBreak.
No social media? Text your photo to 813-977-1461 and inspire someone else to get moving.
Join
Join America’s Movement Break. Ready to join the movement?
Meet
Meet up with a friend, coworker, family member, or neighbor.
Move
Move together for 2–10 minutes. Walk, stretch, dance, or simply move in whatever way feels good.
Share your movement.
Share on Facebook or Instagram and tag #AmericasMovementBreak.
Not on social media? Text your photo to 813-977-1461 and inspire someone else to get moving.
Be part of America’s Movement Break.