Work at a desk? In front of a computer for hours at a time?
If so, take breaks every hour and move around. The difference it can make is really amazing.
Desk chair and screen position are also essential. Neck positioned forward to see the screen? Hunching over? If so, there is a lot of pressure on the neck muscles and this can lead to exhaustion and headaches. To get technical for a minute, among other muscles, the deep cervical flexors, erector spinae and shoulder retractors are getting very weak.
Send me some workstation pictures and I can check it out and offer suggestions.
Hopefully this will get the brain thinking about the impact proper positioning at a desk chair or computer can make.
And…, I putting together a brand new program starting November 4. This is specifically for women 50+ who want to get back into shape, level up energy and lose weight without yo-yo dieting or being tied to a gym.
I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks and get amazing results that I can use as a case study. Interested in learning more?
Comment below or DM me and I will lay out the details!