10 Ideas for Feeling Energized at Work
10 Ideas for Feeling Energized at Work By Marilyn Moss Staying energized throughout the workday can be a
Latest tips, recipes, and health news
10 Ideas for Feeling Energized at Work By Marilyn Moss Staying energized throughout the workday can be a
Stop Sabotaging Your Weight Loss Fact Sheet
Sabotage: You deprive yourself of enjoyable foods, then give in and overeat them.
Antidote: The issue of ‘forbidden fruit’ applies here. Stop labeling foods as good or bad. Eat food you enjoy in small quantities. Otherwise, you will crave the foods you deprive yourself of and binge on them later.
Sabotage: You give in and eat the high-fat foods that your family eats.
Antidote: Clean up the diet of the whole family by decreasing the fat in the foods everyone likes. Another tip: Put leftovers in the fridge or freezer before you eat to prevent second helpings.
Losing belly fat and getting rid of bloating can be such a struggle. In fact, for many of us, our belly is the last place that ‘goes’ as we begin to lose weight. We could be losing inches from our thighs, arms and shed weight around our neck and face before we see the inches begin to shrink around our waistline.
If you want to get some fresh air and get fit, spend a glorious day at Tampa Bay Riverwalk. There are so many ways to get fit and have fun and many of these activities are even free. Whether you like to run, walk, ride bikes, paddle board, canoe or water bike, there is something here for you. Here are 10 ideas to get fit and have a great time.
There is so much information and misinformation out there about fitness that it is hard to know what to do. What really works? What should you believe? Should you be doing Pilates, yoga, hit workouts, strength training, running, biking… and the list goes on and on.
Fresh fruit is amazing because it contains important antioxidants, fiber and other goodies for the body. But, depending on the season, it can be hard to get or expensive!