Latest tips, recipes, and health news
Want to stay active, try some new activities and make new friends? Want to do this without spending a dime? If so, you are in luck because Tampa offers a variety of fun fitness classes for all ages and fitness levels. Whether you are looking for Yoga, Strength Training, Pilates or Stretch and Balance, Tampa Bay has a perfect fit for you. Here are some fan favorites.
10 Ideas for Feeling Energized at Work By Marilyn Moss Staying energized throughout the workday can be a
In this blog post, we delve into the health benefits of maintaining good posture, supported by scientific studies.
Ask an athlete! When muscles are tight, imbalanced and sore, reaction time and overall athletic performance are impaired. Assisted stretching combined with myofascial release can improve neuromuscular efficiency and increase blood flow. This powerful combination allows your body to relax so that you can easily execute movement without having to consciously or subconsciously overcome muscle stiffness and soreness.
Whether you plan on long brisk walks, casual jogs or competitive running, you need your right shoe. Just because it is a good shoe doesn’t mean that it is your best shoe.
Stop Sabotaging Your Weight Loss Fact Sheet
Sabotage: You deprive yourself of enjoyable foods, then give in and overeat them.
Antidote: The issue of ‘forbidden fruit’ applies here. Stop labeling foods as good or bad. Eat food you enjoy in small quantities. Otherwise, you will crave the foods you deprive yourself of and binge on them later.
Sabotage: You give in and eat the high-fat foods that your family eats.
Antidote: Clean up the diet of the whole family by decreasing the fat in the foods everyone likes. Another tip: Put leftovers in the fridge or freezer before you eat to prevent second helpings.