My friends and family know four things about me to be true.  I can’t sit still, I worry more than I should, I love to be active and I love to exercise and the faster I move the happier I am. 

So, when someone suggested that Yoga would be good for me, my response was that while I love the yoga flows, the breathing, stillness and savasana was not for me. And, furthermore I insisted, I am not good at meditating, sitting still or abdominal breathing and I don’t enjoy it!

My friend being very persistent persuaded me to give Gentle Yoga a try. Fast forward to today, yoga has helped me in every aspect of my life.  After much practice, classes, certification and affiliation with the Yoga Alliance, I now share what I learned with my clients during our private and small group yoga practice.