The Backbone of Wellness: Unveiling the Health Benefits of Good Posture
In this blog post, we delve into the health benefits of maintaining good posture, supported by scientific studies.
Latest tips, recipes, and health news
In this blog post, we delve into the health benefits of maintaining good posture, supported by scientific studies.
Does it take days for you to recover after your workout sessions at the gym? This is a sign that you may be overdoing it and need to cut back. Learn more about important signals from your body that warn you to slow down, and what you can do to make your fitness routine work better for you.
Make Exercise Easier With This Quick Tip
If I told my 16-year-old self that I was going to be able to run for miles, enjoy long bike rides and feel confident going to the gym at 62, my 16-year-old self would have said no way! And, if I told my 16-year-old self that I would be teaching others to change their bodies, become physiologically younger and feel young and physically fit, my 16-year-old self would have laughed herself crazy.
☀️🌈🤩Optimists live longer!
⭐In fact, they are more likely to achieve what’s called “exceptional longevity,” which is living past the age of 85.
There is so much information and misinformation out there about fitness that it is hard to know what to do. What really works? What should you believe? Should you be doing Pilates, yoga, hit workouts, strength training, running, biking… and the list goes on and on.