Latest tips, recipes, and health news
Losing belly fat and getting rid of bloating can be such a struggle. In fact, for many of us, our belly is the last place that ‘goes’ as we begin to lose weight. We could be losing inches from our thighs, arms and shed weight around our neck and face before we see the inches begin to shrink around our waistline.
Does it take days for you to recover after your workout sessions at the gym? This is a sign that you may be overdoing it and need to cut back. Learn more about important signals from your body that warn you to slow down, and what you can do to make your fitness routine work better for you.
Make Exercise Easier With This Quick Tip
If I told my 16-year-old self that I was going to be able to run for miles, enjoy long bike rides and feel confident going to the gym at 62, my 16-year-old self would have said no way! And, if I told my 16-year-old self that I would be teaching others to change their bodies, become physiologically younger and feel young and physically fit, my 16-year-old self would have laughed herself crazy.
If you want to get some fresh air and get fit, spend a glorious day at Tampa Bay Riverwalk. There are so many ways to get fit and have fun and many of these activities are even free. Whether you like to run, walk, ride bikes, paddle board, canoe or water bike, there is something here for you. Here are 10 ideas to get fit and have a great time.
It makes me crazy when I see a 30-year-old complain about back pain (and I see people complaining from 19-99) and blame it on getting older! It makes me crazy when I watch people, adults and kids, sit with forward heads and slumped shoulders then complain that their back hurts and talk about going to the Doctor. Ugh!
There is so much information and misinformation out there about fitness that it is hard to know what to do. What really works? What should you believe? Should you be doing Pilates, yoga, hit workouts, strength training, running, biking… and the list goes on and on.